Sleep and stress have such a profound impact on our health, and yet these are elements that go largely untreated and ignored. Often people might think that poor sleep and daily stress is “normal” or “unavoidable”. The truth is, these are some of the most important pillars of health, and their impact on other aspect (such as weight loss, metabolism, etc.) are profound.

While we will always have some element of stress in our lives, there are ways to change our habits  and our priorities so that we are supporting our bodies the best way possible, even when dealing with stress.