NUTRITION & WELLNESS
Food is life. Food is necessary for everyday function, as well as to be enjoyed in celebration. Ever since she can remember, Allison has loved to cook. As soon as she was old enough to read a recipe, she was climbing up on the kitchen counters, pulling out ingredients, and cooking breakfast for her family before they woke up.
NUTRITION PHILOSOPHY
Allison subscribes to the idea that high-quality foods, moderate portions, and balanced meals are imperative to sustaining one’s energy throughout the day.
Every body is different and has a different equation for success. Allison creates customized nutrition programs and meal plans, tailored to each client’s specific lifestyle to help them achieve their goals.
She provides simple tips and tricks to promote mindful eating habits, healthy food choices, and cooking strategies.
Allison believes that nutrition isn’t about deprivation, starvation, or counting calories. It is about understanding what an individual needs to feel and function their best. Our energy levels, digestion, and appearance are all a reflection of what we use to fuel our bodies.
“Food should work with your body, not against it. A balanced, nutrient-rich diet is necessary to amplify your fitness results, and the overall functioning of your body and mind.”
NUTRITION COUNSELING SPECIALIZATIONS
Nutrition Basics
Starting from scratch. Explaining macronutrient, nutrition facts, metabolism, and how eating habits affect your life.
Lifestyle Management
Small changes create big results. You know what it means to eat clean, but need help fitting it into your lifestyle.
Emotional Eating
Changing your pattern. Tips and tools to redirect emotionally triggered detrimental habits into productive ones.
Customized Meal Plans
What, when, how much to eat. Meal plans tailored to your specific dietary restrictions, health goals, and lifestyle.
Cooking Tips & Recipes
Get cooking! Simple, healthy, delicious meals that satisfy even the pickiest eater.