FITNESS
As a health and wellness coach, Allison believes there is no magic bullet, nor is there one program that works for everyone. She recognizes that every body is different, and that we are all starting from a different place. Allison offers a holistic wellness experience that is specifically tailored to each client’s individual needs and lifestyle.
FITNESS PHILOSOPHY
Allison uses a combination of function core and strength training to prepare her clients for whatever life throws at them!
She believes that exercise does more than change how we look on the outside, it also makes us more aware of our energy levels, and how we move our bodies throughout the day. She aims to help clients feel more connected to their bodies and to achieve a deeper understanding of what they are capable of.
Every session is a stepping-stone toward a stronger, more balanced, pain-free body.
Allison’s training style emphasizes core stabilization, integrated with strength and power techniques to help with everyday movements, while also improving flexibility, mobility, and balance.
“Exercise is about connecting to our bodies and appreciating the impact our physical health has on our mental health and every other aspect of our lives.”
EXERCISE SPECIALIZATIONS
Functional Core Training
Injury Rehabilitation
Strength & Flexibility Training
Prenatal & Postpartum Training
Youth Exercise Specialist
