“My favorite thing about my work is the personal connections. Helping people to transform their bodies and lifestyles, and building a community of support is both exciting and humbling.”
A native Californian, Allison grew up in a health-conscious family. At a young age, she was interested in athletics and loved experimenting in the kitchen to make recipes healthier, but still tasty. She attended the University of Colorado, Boulder where she played collegiate level soccer, and received a BS in Broadcast TV Journalism.
Inspired by a life of competitive athletics and a passion for health, Allison started her own Wellness Business in 2006 as a NASM Certified Personal Trainer, an AFPA Certified Nutrition & Wellness Consultant, and a Precision Nutrition Certified Sleep, Stress Management, & Recovery Coach.
Through her career in personal training, and five years working in a physical therapy clinic, Allison has developed an arsenal of exercise specializations and knowledge working with a variety of demographics.
Her nutrition experience includes teaching nutrition classes to underprivileged teens struggling with obesity, consulting on infomercials for fitness products, and customizing meal plans and lifestyle strategies for individuals and groups, alike.
Allison continues to expand her business onto a larger platform by combining her passions of TV/ media hosting and Health & Wellness Coaching. She has been featured as a health expert on several local LA media broadcasts.
In addition to private coaching, Allison creates and facilitates corporate wellness programs and leads interactive workshops and speaking engagements focusing on mindfulness-based stress management. These programs are designed to help people recognize and shift their patterns that contribute to burnout, fatigue, and overwhelm, to improve focus, productivity, and overall well-being.
Her holistic approach to health emphasizes small, actionable changes that lead to long-term transformation, both personally and professionally.
Now also navigating life as a new mother, Allison brings a compassionate and realistic perspective to health—recognizing the challenges of balancing self-care with the demands of daily life. Her mission is to empower people to reconnect with their bodies, manage stress more effectively, and create healthier, more resilient lives.