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VIDEO | HIIT Workout

 
 

Looking for a quick workout that will get the job done? Look no further! Keep in mind, I’ve sped up the moves by up to 4x in some cases. Take it slow enough that you hold each move and really feel the muscles contracting, and remember to BREATHE!

Media, Health & WellnessAllison WellsMarch 16, 2018Videos, Tips, Health & Wellness
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Media, RecipesAllison WellsMarch 8, 2018Videos, Tastes

@awells_wellness

Mommy & me day 💕 Grateful for our special time together #sunday #sundayfunday #gratitude #family #love #health #healthylifestyle #healthcoach #wellness
Omg, YUM!! I just made these lil beauties as a Valentine’s Day treat. They’re no-bake, Paleo, cookie-dough cups. Need I say more?? I’m always finding great recipe inspo from @ambitiouskitchen These are the perfect simple treat to show your loved ones how much you care (or just keep them all for yourself, cuz you deserve it!). #happyvalentinesday #valentines #chocolate #paleo #healthy #healthyliving #health #cleaneating #nutrition #nutritionist #fitfam #healthcoach #healthyrecipes #wellness #love #gratitude
Chilly winter days call for golden milk lattes! I’m loving this @gaiaherbs supplement powder. It has simple ingredients (like cardamom, my fave😋) and no sugar added! Many of the other brands have so much sugar, it hinders the health benefits. This brand in particular also has black pepper in the powder, which activates the Curcumin in the turmeric, making it easily absorbed into your bloodstream. Curcumin is a powerful anti-inflammatory (helpful for the joints on these cold days), and a potent antioxidant. Turmeric has many healing properties, so drink up! ... I brew mine in 1/2cup hot water, then add another 1/2cup of almond milk (I like @pacificfoods organic because it’s carrageenan free). Then I stir in a little bit of honey and a splash of organic half & half, just to make it extra creamy. The perfect afternoon treat! PS. Be sure to rinse your mouth or brush your teeth, cuz that stuff can stain! #nutrition #nutritionist #healthcoach #healthyfood #cleaneating #fitfam #personaltrainer #health #wellness #gratitude
We all have our own personal paths, our own journeys that twist and turn, our own life experiences that lead us to this very moment. Living your truth and your purpose is not always easy, but it will always feel the most authentic and liberating in the end. Let your Light shine bright, and know you’re exactly where you’re supposed to be, even if it feels a little mucky right now. The lotus blossoms through the mud. Sending you love, courage, and support 💕🙏🏼 📸 @mintzy429 #heal #health #mindfulness #love #wellness #weekend #goodvibes
Feeling grateful for the simple things. Sunshine on my skin, quality time with my girlfriends, a healthy body that supports me, and a loving family 🙏🏼💕 #nature #health #transformationtuesday #healthylifestyle #healthcoach #wellness
Picked up this beautiful bouquet of red Swiss chard at the farmers market. Love me some winter greens 😋 Experimenting with my baked egg dish tonight. Such a great way to sneak those veggies into a meal for picky eaters! Look for the recipe on my blog coming soon! #sunday #farmersmarket #sundaydinner #dinnertime #vegetarian #eatyourveggies #nutrition #personaltrainer #fitfam #cleaneating #healthyfood #wellness
 
 

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